Ingredients
Fish1 fish- Carrots2 pieces
Red Bell Pepper1 piece
Green Bell Pepper1 piece
Crushed Garlic2 tablespoons- Chopped Parsley1 cup
- Chopped Fresh Coriander1 cup
Olive oil0.5 cup
Lemon Juice0.5 cup
Lemon1 piece- Salt and Black Pepper0
Steps
- 1
Wash the fish well and soak it in salt and lemon for a quarter of an hour.
15 min - 2
In a large bowl, combine the grated carrots, green and red bell peppers, coriander, parsley, and crushed garlic, and mix well. Then add salt and pepper along with 3 tablespoons of olive oil.
10 minRequired Tools:🍳Large Bowl - 3
Stuff the mixture inside the fish.
5 min - 4
Place the fish on aluminum foil, and before wrapping it, place lemon slices on top of the fish and pour 3 tablespoons of olive oil over it. Sprinkle with a little salt, then wrap it tightly in the foil.
10 minRequired Tools:🍳Aluminum Foil - 5
Place the fish in a preheated oven at high temperature.
40 minRequired Tools:
Oven - 6
Once the fish is cooked, remove the foil and brown the top side.
5 min - 7
Place the fish on a plate and serve with grilled or fresh lemon slices and lettuce.
5 min
Nutrition Facts
Fishper 100gRed Bell Pepperper 100gGreen Bell Pepperper 100gCrushed Garlicper 100gOlive oilper 100gLemon Juiceper 100gLemonper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.