سمك محشي بالخضار

Sami Al-ShammariChef

Ingredients

• Fish
  1
• Tomato
  1
• Onion
  1
• Parsley
  1
• فليفلة ملونه
  1
• Garlic
  1
• Almond
  1
• Carrot
  1
• Olive Oil
  2 ملعقة كبيرة
• Salt
  1
• Spices
  1

Steps

1. 1

   تقطع الخضار بطريقة ناعمة، يضاف اليها الملح، البهار وزیت الزیتون، يحشى وسط السمکة ثم توضع فی صينية في الفرن، تخرج من الفرن بعد أن تنضج وتقدم ساخنة.

   Required Tools:

   Knife

   Cutting Board

   Oven

   Tray

   45 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fishper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Almondper 100g

Energy576 kcal

Protein21.15 g

Total Fat49.93 g

Carbohydrate21.55 g

Dietary Fiber12.5 g

Total Sugars4.35 g

Zinc3.12 mg

Vitamin E25.6 mg

Magnesium270 mg

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Olive Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags