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Stuffed Fish in the Oven

Stuffed Fish in the Oven

بليغ النابلي
بليغ النابليChef
LunchDinnerMain disheswolrd / Mediterranean
Tastes:UmamiSourSpicyHerbal
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
2
Cost
Medium
Calories
500 kcal

Scale Portions

Ingredients

  • سمكة، هامور
    1.5 كيلوغرام
  • بقدونس مفروم، خشن
    1 كوب
  • كزبرة طازجة، مفرومة خشن
    1 كوب
  • فص ثوم
    12 فص
  • Green ChiliGreen Chili
    1 حبة
  • LemonLemon
    0.5 حبة
  • فلفل أحمر حر مجفف، ومجروش
    1 ملعقة صغيرة
  • Olive OilOlive Oil
    0.5 كوب
  • SaltSalt
    0

Steps

  1. 1

    The night before, clean the fish and make two cuts on its surface from both sides and season it with salt, lemon, cumin, garlic, and mixed black pepper.

    Required Tools:
    KnifeKnife
    60 min
  2. 2

    In a slightly deep bowl, place the chopped parsley, then the coriander, and then add the crushed chili.

    Required Tools:
    🍳
    Bowl
    5 min
  3. 3

    In a mortar, place the garlic cloves with the chili pepper and salt and crush them without mashing too much; the garlic and chili should be coarse.

    Required Tools:
    🍳
    Mortar and Pestle
    5 min
  4. 4

    Add the garlic and chili mixture to the parsley mixture, then add the olive oil and finally the lemon, and mix them together.

    5 min
  5. 5

    Stuff the fish with this delicious filling and spread the filling on the outside of the fish, placing some of the filling inside the cuts on the surface of the fish.

    5 min
  6. 6

    After stuffing the fish, spread the remaining filling in the baking dish, and you can add a little more olive oil if desired.

    5 min
  7. 7

    Place the fish in the baking dish and cover it with aluminum foil, bake it for half an hour, then broil the top.

    Required Tools:
    OvenOven
    🍳
    Aluminum Foil
    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein40 g
Carbohydrates10 g
Ingredients Nutritional Facts (per 100g)
Green ChiliGreen Chiliper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
LemonLemonper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.32 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
Olive OilOlive Oilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Easy_Recipes#Main_Dishes#Fish