مواد تشکیل دهنده
برگ بو1 leaf
برگ موز2 leaf
پیاز1 piece- Chicken broth cube2 cube
- Cup of coriander1 cup
- Tablespoon of ground cumin1 tablespoon
- Tablespoon of ground coriander1 tablespoon
- Kilogram of kingfish2.5 kilogram
- Tablespoon of olive oil3 tablespoon
- Teaspoon of lemon zest1 teaspoon
- Teaspoon of freshly ground black pepper1 teaspoon
لیمو2 piece- Saffron threads1 teaspoon
- Cup of water1 cup
مراحل
- 1
Preheat the oven to 180 degrees Celsius and place the rack in the middle position.
5 دقیقهابزارهای مورد نیاز:
فر - 2
Boil water in a small pot and add the chicken broth until dissolved.
5 دقیقهابزارهای مورد نیاز:
قابلمه - 3
Add the bay leaf, cumin powder, and coriander, and simmer until reduced by half. Remove the pot from the heat and set aside.
5 دقیقه - 4
Place one banana leaf in a baking sheet (large enough to hold the fish) and brush with olive oil, then place the punctured fish on top with the skin side down and the flesh side up.
5 دقیقهابزارهای مورد نیاز:
سینی پخت - 5
Sprinkle the fish with lemon zest, black pepper, and saffron threads.
5 دقیقه - 6
Place the coriander, onion, and lemon on the side of the fish, pour the prepared sauce over the onion and lemon, and fold the other half of the fish over the filling.
5 دقیقه - 7
Fold the banana leaf over the stuffed fish and cover the fish completely with the other banana leaf. Secure the fish with kitchen twine.
5 دقیقه - 8
Place in the preheated oven for 40-50 minutes until the fish is fully cooked and steam escapes from the banana leaves.
50 دقیقه - 9
Serve hot with lentils, roasted vegetables, or salad.
5 دقیقه
حقایق تغذیه
برگ بوper 100gبرگ موزper 100gپیازper 100gلیموper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.