Fish Wrapped in Banana Leaves

Rania El-HassanCuisinier

Ingrédients

• Laurier
  1 leaf
• Feuille de bananier
  2 leaf
• Oignon
  1 piece
• Chicken broth cube
  2 cube
• Cup of coriander
  1 cup
• Tablespoon of ground cumin
  1 tablespoon
• Tablespoon of ground coriander
  1 tablespoon
• Kilogram of kingfish
  2.5 kilogram
• Tablespoon of olive oil
  3 tablespoon
• Teaspoon of lemon zest
  1 teaspoon
• Teaspoon of freshly ground black pepper
  1 teaspoon
• Citron
  2 piece
• Saffron threads
  1 teaspoon
• Cup of water
  1 cup

Mesures

1. 1

   Preheat the oven to 180 degrees Celsius and place the rack in the middle position.

   Matériel requis:

   Four

   5 minutes
2. 2

   Boil water in a small pot and add the chicken broth until dissolved.

   Matériel requis:

   Marmite

   5 minutes
3. 3

   Add the bay leaf, cumin powder, and coriander, and simmer until reduced by half. Remove the pot from the heat and set aside.

   5 minutes
4. 4

   Place one banana leaf in a baking sheet (large enough to hold the fish) and brush with olive oil, then place the punctured fish on top with the skin side down and the flesh side up.

   Matériel requis:

   Plaque de cuisson

   5 minutes
5. 5

   Sprinkle the fish with lemon zest, black pepper, and saffron threads.

   5 minutes
6. 6

   Place the coriander, onion, and lemon on the side of the fish, pour the prepared sauce over the onion and lemon, and fold the other half of the fish over the filling.

   5 minutes
7. 7

   Fold the banana leaf over the stuffed fish and cover the fish completely with the other banana leaf. Secure the fish with kitchen twine.

   5 minutes
8. 8

   Place in the preheated oven for 40-50 minutes until the fish is fully cooked and steam escapes from the banana leaves.

   50 minutes
9. 9

   Serve hot with lentils, roasted vegetables, or salad.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Laurierpour 100g

Énergie313 kcal

Protéines7.6 g

Lipides totaux8.4 g

Glucides74.97 g

Fibres alimentaires26.3 g

Sucres totaux0.6 g

Feuille de bananierpour 100g

Énergie30 kcal

Protéines1 g

Lipides totaux0.2 g

Glucides7 g

Fibres alimentaires3 g

Sucres totaux1 g

Oignonpour 100g

Énergie40 kcal

Protéines1.1 g

Lipides totaux0.1 g

Glucides9.34 g

Fibres alimentaires1.7 g

Sucres totaux4.24 g

Citronpour 100g

Énergie29 kcal

Protéines1.1 g

Lipides totaux0.3 g

Glucides9.3 g

Sucres totaux2.5 g

Fibres alimentaires2.8 g

Eau88 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques