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Fish Wrapped in Banana Leaves

Fish Wrapped in Banana Leaves

Rania El-Hassan
Rania El-HassanKuhar
RučakVečeraGlavna jelaPlodovi morawolrd
Okusi:UmamiBiljnoZemljano
Vrijeme pripreme
30 min
Vrijeme kuhanja
50 min
Ukupno vrijeme
80 min
Posluge
8
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • List lovoraList lovora
    1 leaf
  • List bananeList banane
    2 leaf
  • LukLuk
    1 piece
  • Chicken broth cube
    2 cube
  • Cup of coriander
    1 cup
  • Tablespoon of ground cumin
    1 tablespoon
  • Tablespoon of ground coriander
    1 tablespoon
  • Kilogram of kingfish
    2.5 kilogram
  • Tablespoon of olive oil
    3 tablespoon
  • Teaspoon of lemon zest
    1 teaspoon
  • Teaspoon of freshly ground black pepper
    1 teaspoon
  • LimunLimun
    2 piece
  • Saffron threads
    1 teaspoon
  • Cup of water
    1 cup

Koraci

  1. 1

    Preheat the oven to 180 degrees Celsius and place the rack in the middle position.

    Potreban pribor:
    PećnicaPećnica
    5 min
  2. 2

    Boil water in a small pot and add the chicken broth until dissolved.

    Potreban pribor:
    LonacLonac
    5 min
  3. 3

    Add the bay leaf, cumin powder, and coriander, and simmer until reduced by half. Remove the pot from the heat and set aside.

    5 min
  4. 4

    Place one banana leaf in a baking sheet (large enough to hold the fish) and brush with olive oil, then place the punctured fish on top with the skin side down and the flesh side up.

    Potreban pribor:
    Lim za pečenjeLim za pečenje
    5 min
  5. 5

    Sprinkle the fish with lemon zest, black pepper, and saffron threads.

    5 min
  6. 6

    Place the coriander, onion, and lemon on the side of the fish, pour the prepared sauce over the onion and lemon, and fold the other half of the fish over the filling.

    5 min
  7. 7

    Fold the banana leaf over the stuffed fish and cover the fish completely with the other banana leaf. Secure the fish with kitchen twine.

    5 min
  8. 8

    Place in the preheated oven for 40-50 minutes until the fish is fully cooked and steam escapes from the banana leaves.

    50 min
  9. 9

    Serve hot with lentils, roasted vegetables, or salad.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates20 g
Nutritivne vrijednosti sastojaka (na 100g)
List lovoraList lovorana 100g
Energija313 kcal
Proteini7.6 g
Ukupno masti8.4 g
Ugljikohidrati74.97 g
Dijetalna vlakna26.3 g
Ukupno šećera0.6 g
List bananeList bananena 100g
Energija30 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati7 g
Dijetalna vlakna3 g
Ukupno šećera1 g
LukLukna 100g
Energija40 kcal
Proteini1.1 g
Ukupno masti0.1 g
Ugljikohidrati9.34 g
Dijetalna vlakna1.7 g
Ukupno šećera4.24 g
LimunLimunna 100g
Energija29 kcal
Proteini1.1 g
Ukupno masti0.3 g
Ugljikohidrati9.3 g
Ukupno šećera2.5 g
Dijetalna vlakna2.8 g
Voda88 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Healthy_Recipes#Global_Cuisine#Fish