Fish Wrapped in Banana Leaves

Rania El-HassanCuoco

Ingredienti

• Foglia di alloro
  1 leaf
• Foglia di banana
  2 leaf
• Cipolla
  1 piece
• Chicken broth cube
  2 cube
• Cup of coriander
  1 cup
• Tablespoon of ground cumin
  1 tablespoon
• Tablespoon of ground coriander
  1 tablespoon
• Kilogram of kingfish
  2.5 kilogram
• Tablespoon of olive oil
  3 tablespoon
• Teaspoon of lemon zest
  1 teaspoon
• Teaspoon of freshly ground black pepper
  1 teaspoon
• Limone
  2 piece
• Saffron threads
  1 teaspoon
• Cup of water
  1 cup

Passi

1. 1

   Preheat the oven to 180 degrees Celsius and place the rack in the middle position.

   Utensili necessari:

   Forno

   5 min
2. 2

   Boil water in a small pot and add the chicken broth until dissolved.

   Utensili necessari:

   Pentola

   5 min
3. 3

   Add the bay leaf, cumin powder, and coriander, and simmer until reduced by half. Remove the pot from the heat and set aside.

   5 min
4. 4

   Place one banana leaf in a baking sheet (large enough to hold the fish) and brush with olive oil, then place the punctured fish on top with the skin side down and the flesh side up.

   Utensili necessari:

   Teglia da forno

   5 min
5. 5

   Sprinkle the fish with lemon zest, black pepper, and saffron threads.

   5 min
6. 6

   Place the coriander, onion, and lemon on the side of the fish, pour the prepared sauce over the onion and lemon, and fold the other half of the fish over the filling.

   5 min
7. 7

   Fold the banana leaf over the stuffed fish and cover the fish completely with the other banana leaf. Secure the fish with kitchen twine.

   5 min
8. 8

   Place in the preheated oven for 40-50 minutes until the fish is fully cooked and steam escapes from the banana leaves.

   50 min
9. 9

   Serve hot with lentils, roasted vegetables, or salad.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Foglia di alloroper 100g

Energia313 kcal

Proteine7.6 g

Grassi totali8.4 g

Carbohydrate74.97 g

Fibre alimentari26.3 g

Zuccheri totali0.6 g

Foglia di bananaper 100g

Energia30 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate7 g

Fibre alimentari3 g

Zuccheri totali1 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Limoneper 100g

Energia29 kcal

Proteine1.1 g

Grassi totali0.3 g

Carbohydrate9.3 g

Zuccheri totali2.5 g

Fibre alimentari2.8 g

Acqua88 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag