Ingredientes
Folha de louro1 leaf
Folha de bananeira2 leaf
Cebola1 piece- Chicken broth cube2 cube
- Cup of coriander1 cup
- Tablespoon of ground cumin1 tablespoon
- Tablespoon of ground coriander1 tablespoon
- Kilogram of kingfish2.5 kilogram
- Tablespoon of olive oil3 tablespoon
- Teaspoon of lemon zest1 teaspoon
- Teaspoon of freshly ground black pepper1 teaspoon
Limão2 piece- Saffron threads1 teaspoon
- Cup of water1 cup
Passos
- 1
Preheat the oven to 180 degrees Celsius and place the rack in the middle position.
5 minutosUtensílios necessários:
Forno - 2
Boil water in a small pot and add the chicken broth until dissolved.
5 minutosUtensílios necessários:
Panela - 3
Add the bay leaf, cumin powder, and coriander, and simmer until reduced by half. Remove the pot from the heat and set aside.
5 minutos - 4
Place one banana leaf in a baking sheet (large enough to hold the fish) and brush with olive oil, then place the punctured fish on top with the skin side down and the flesh side up.
5 minutosUtensílios necessários:
Tabuleiro de forno - 5
Sprinkle the fish with lemon zest, black pepper, and saffron threads.
5 minutos - 6
Place the coriander, onion, and lemon on the side of the fish, pour the prepared sauce over the onion and lemon, and fold the other half of the fish over the filling.
5 minutos - 7
Fold the banana leaf over the stuffed fish and cover the fish completely with the other banana leaf. Secure the fish with kitchen twine.
5 minutos - 8
Place in the preheated oven for 40-50 minutes until the fish is fully cooked and steam escapes from the banana leaves.
50 minutos - 9
Serve hot with lentils, roasted vegetables, or salad.
5 minutos
Fatos nutricionais
Folha de louropor 100gFolha de bananeirapor 100gCebolapor 100gLimãopor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.