Ingrediente
Frunză de dafin1 leaf
Frunză de banană2 leaf
Ceapă1 piece- Chicken broth cube2 cube
- Cup of coriander1 cup
- Tablespoon of ground cumin1 tablespoon
- Tablespoon of ground coriander1 tablespoon
- Kilogram of kingfish2.5 kilogram
- Tablespoon of olive oil3 tablespoon
- Teaspoon of lemon zest1 teaspoon
- Teaspoon of freshly ground black pepper1 teaspoon
Lămâie2 piece- Saffron threads1 teaspoon
- Cup of water1 cup
Pași
- 1
Preheat the oven to 180 degrees Celsius and place the rack in the middle position.
5 minUstensile necesare:
Cuptor - 2
Boil water in a small pot and add the chicken broth until dissolved.
5 minUstensile necesare:
Oală - 3
Add the bay leaf, cumin powder, and coriander, and simmer until reduced by half. Remove the pot from the heat and set aside.
5 min - 4
Place one banana leaf in a baking sheet (large enough to hold the fish) and brush with olive oil, then place the punctured fish on top with the skin side down and the flesh side up.
5 minUstensile necesare:
Tavă de copt - 5
Sprinkle the fish with lemon zest, black pepper, and saffron threads.
5 min - 6
Place the coriander, onion, and lemon on the side of the fish, pour the prepared sauce over the onion and lemon, and fold the other half of the fish over the filling.
5 min - 7
Fold the banana leaf over the stuffed fish and cover the fish completely with the other banana leaf. Secure the fish with kitchen twine.
5 min - 8
Place in the preheated oven for 40-50 minutes until the fish is fully cooked and steam escapes from the banana leaves.
50 min - 9
Serve hot with lentils, roasted vegetables, or salad.
5 min
Date nutriționale
Frunză de dafinper 100gFrunză de bananăper 100gCeapăper 100gLămâieper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.