Fish Wrapped in Banana Leaves

Rania El-Hassankuhar

Sestavine

• Lovorov list
  1 leaf
• List banane
  2 leaf
• Čebula
  1 piece
• Chicken broth cube
  2 cube
• Cup of coriander
  1 cup
• Tablespoon of ground cumin
  1 tablespoon
• Tablespoon of ground coriander
  1 tablespoon
• Kilogram of kingfish
  2.5 kilogram
• Tablespoon of olive oil
  3 tablespoon
• Teaspoon of lemon zest
  1 teaspoon
• Teaspoon of freshly ground black pepper
  1 teaspoon
• Limona
  2 piece
• Saffron threads
  1 teaspoon
• Cup of water
  1 cup

Koraki

1. 1

   Preheat the oven to 180 degrees Celsius and place the rack in the middle position.

   Potrebni pripomočki:

   Pečica

   5 min
2. 2

   Boil water in a small pot and add the chicken broth until dissolved.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Add the bay leaf, cumin powder, and coriander, and simmer until reduced by half. Remove the pot from the heat and set aside.

   5 min
4. 4

   Place one banana leaf in a baking sheet (large enough to hold the fish) and brush with olive oil, then place the punctured fish on top with the skin side down and the flesh side up.

   Potrebni pripomočki:

   Pekač

   5 min
5. 5

   Sprinkle the fish with lemon zest, black pepper, and saffron threads.

   5 min
6. 6

   Place the coriander, onion, and lemon on the side of the fish, pour the prepared sauce over the onion and lemon, and fold the other half of the fish over the filling.

   5 min
7. 7

   Fold the banana leaf over the stuffed fish and cover the fish completely with the other banana leaf. Secure the fish with kitchen twine.

   5 min
8. 8

   Place in the preheated oven for 40-50 minutes until the fish is fully cooked and steam escapes from the banana leaves.

   50 min
9. 9

   Serve hot with lentils, roasted vegetables, or salad.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Lovorov listna 100g

Energija313 kcal

Beljakovine7.6 g

Skupne maščobe8.4 g

Ogljikovi hidrati74.97 g

Prehranske vlaknine26.3 g

Skupni sladkorji0.6 g

List bananena 100g

Energija30 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati7 g

Prehranske vlaknine3 g

Skupni sladkorji1 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Limonana 100g

Energija29 kcal

Beljakovine1.1 g

Skupne maščobe0.3 g

Ogljikovi hidrati9.3 g

Skupni sladkorji2.5 g

Prehranske vlaknine2.8 g

Voda88 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake