Fish Wrapped in Banana Leaves

Rania El-HassanShefi i kuzhinës

Përbërësit

• Gjethe dafine
  1 leaf
• Gjethe banane
  2 leaf
• Qepë
  1 piece
• Chicken broth cube
  2 cube
• Cup of coriander
  1 cup
• Tablespoon of ground cumin
  1 tablespoon
• Tablespoon of ground coriander
  1 tablespoon
• Kilogram of kingfish
  2.5 kilogram
• Tablespoon of olive oil
  3 tablespoon
• Teaspoon of lemon zest
  1 teaspoon
• Teaspoon of freshly ground black pepper
  1 teaspoon
• Limon
  2 piece
• Saffron threads
  1 teaspoon
• Cup of water
  1 cup

Hapat

1. 1

   Preheat the oven to 180 degrees Celsius and place the rack in the middle position.

   Pajisjet e duhura:

   Furrë

   5 min
2. 2

   Boil water in a small pot and add the chicken broth until dissolved.

   Pajisjet e duhura:

   Tenxhere

   5 min
3. 3

   Add the bay leaf, cumin powder, and coriander, and simmer until reduced by half. Remove the pot from the heat and set aside.

   5 min
4. 4

   Place one banana leaf in a baking sheet (large enough to hold the fish) and brush with olive oil, then place the punctured fish on top with the skin side down and the flesh side up.

   Pajisjet e duhura:

   Tavë pjekjeje

   5 min
5. 5

   Sprinkle the fish with lemon zest, black pepper, and saffron threads.

   5 min
6. 6

   Place the coriander, onion, and lemon on the side of the fish, pour the prepared sauce over the onion and lemon, and fold the other half of the fish over the filling.

   5 min
7. 7

   Fold the banana leaf over the stuffed fish and cover the fish completely with the other banana leaf. Secure the fish with kitchen twine.

   5 min
8. 8

   Place in the preheated oven for 40-50 minutes until the fish is fully cooked and steam escapes from the banana leaves.

   50 min
9. 9

   Serve hot with lentils, roasted vegetables, or salad.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Gjethe dafinepër 100g

Energjia313 kcal

Proteina7.6 g

Yndyra totale8.4 g

Karbohidrate74.97 g

Fibrat dietetike26.3 g

Sheqernat totale0.6 g

Gjethe bananepër 100g

Energjia30 kcal

Proteina1 g

Yndyra totale0.2 g

Karbohidrate7 g

Fibrat dietetike3 g

Sheqernat totale1 g

Qepëpër 100g

Energjia40 kcal

Proteina1.1 g

Yndyra totale0.1 g

Karbohidrate9.34 g

Fibrat dietetike1.7 g

Sheqernat totale4.24 g

Limonpër 100g

Energjia29 kcal

Proteina1.1 g

Yndyra totale0.3 g

Karbohidrate9.3 g

Sheqernat totale2.5 g

Fibrat dietetike2.8 g

Uji88 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat