Fried Fish with Garlic and Lemon

Latifa Al-AhmadChef

Ingredients

• Fish Fillet
  1 kilogram
• Flour
  2 cup
• Lurpak cooking liquid
  2 cup
• Garlic
  10 clove
• Lemon Juice
  0.5 cup
• Green Pepper
  1 piece
• Fresh Coriander
  1 tablespoon
• Lurpak cooking liquid
  0.5 cup
• Liquid chili
  2 teaspoon
• Black Pepper
  0.5 teaspoon
• Salt
  1 teaspoon
• Cumin
  1 tablespoon
• Red Pepper
  0.5 tablespoon
• Garlic Powder
  0.5 tablespoon
• Black Pepper
  0.5 tablespoon
• Oregano
  0.5 tablespoon
• Chili Powder
  0.3 tablespoon
• Salt
  0.5 tablespoon
• Chopped parsley
  1 for garnish

Steps

1. 1

   To prepare the garlic and lemon sauce, in a small pot over high heat, add the lemon juice, garlic, green pepper, coriander, chili, black pepper, and salt, and stir well. Then let the mixture boil. Once boiling, cover the pot and reduce the heat, letting it simmer for about 8 minutes.

   Required Tools:

   Pot

   8 min
2. 2

   When the pepper is cooked, gradually add the Lurpak cooking liquid and stir for two minutes, then remove from heat and keep warm until serving.

   2 min
3. 3

   To prepare the fish spice mix, in a deep bowl, mix the cumin with the red pepper, garlic powder, black pepper, oregano, salt, and chili.

   Required Tools:

   🍳

   Deep bowl

   5 min
4. 4

   Season each piece of fish with the spice mix and place on a plate. Repeat the process for all pieces.

   5 min
5. 5

   After seasoning the fish, add the remaining spices to the flour and mix with the seasoned flour. Coat the fish pieces completely in the flour, repeating the coating process for extra crispiness when frying.

   5 min
6. 6

   In a large frying pan over heat, pour in the Lurpak cooking liquid and let it heat up. Fry the fish pieces on both sides until golden brown, then remove from the pan and set aside.

   Required Tools:

   Frying Pan

   10 min
7. 7

   On a serving plate, pour the fish and top with the sauce, then garnish with parsley.

   5 min
8. 8

   And thus, the dish of fried fish with garlic and lemon with Lurpak cooking liquid is ready.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Green Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Red Pepperper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Garlic Powderper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Oreganoper 100g

Energy265 kcal

Protein9 g

Total Fat4.3 g

Carbohydrate68 g

Dietary Fiber42 g

Total Sugars1 g

Chili Powderper 100g

Energy282 kcal

Protein12 g

Total Fat13 g

Carbohydrate54 g

Dietary Fiber34 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

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