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Fried Fish with Garlic and Lemon

Fried Fish with Garlic and Lemon

حسن العلاني
حسن العلانيShefi i kuzhinës
DrekDarkaPjatat kryesoreProdukte detiمملكة البحرين / Gulf

Delicious fried fish flavored with garlic and lemon, served with a special sauce.

Shijet:UmamiThartëPikante
Koha e Përgatitjes
20 minuta
Koha e Gatimit
20 minuta
Koha totale
40 minuta
Shërbimet
4
Kostoja
E mesme
Kaloritë
350 kcal

Pjesë në shkallë

Përbërësit

  • 1 1/2 kilograms of tilapia fish, or medium-sized sea bass, cleaned and scaled
    1.5 kilogram
  • 10 cloves of garlic, large size
    10 clove
  • 5 sour lemons
    5 piece
  • 1 small green pepper
    1 piece
  • 1/2 tablespoon of hot chili powder, fine
    0.5 tablespoon
  • 1 tablespoon of fresh coriander, chopped, equivalent to 4 stalks
    1 tablespoon
  • 1/2 teaspoon of ground black pepper
    0.5 teaspoon
  • 1 tablespoon of ground cumin
    1 tablespoon
  • 1 tablespoon of salt, fine or to taste
    1 tablespoon
  • 10 tablespoons of flour
    10 tablespoon
  • 1/2 cup of oil, for frying
    0.5 cup

Hapat

  1. 1

    Wash the fish well from the inside and clean its belly thoroughly.

    Pajisjet e duhura:
    Enë për përzierjeEnë për përzierje
    5 minuta
  2. 2

    Mash 2 cloves of garlic with salt to taste and a quarter teaspoon of cumin.

    5 minuta
  3. 3

    Squeeze one lemon over the garlic and cumin mixture and rub it well on the belly of the fish, then leave it for half an hour to marinate and absorb the garlic and spices flavor.

    30 minuta
  4. 4

    To prepare the sauce, mash the remaining garlic, salt, cumin, black pepper, chopped coriander, and green pepper together well, then add the juice of the remaining lemons, diluting it if desired with a tablespoon of water.

    5 minuta
  5. 5

    After half an hour of marinating the fish, coat it with flour until it is completely covered.

    5 minuta
  6. 6

    Heat the frying oil over high heat and place the floured fish for one minute on high heat until a crispy crust forms, then lower the heat for 5 minutes with the lid on the pan.

    6 minuta
  7. 7

    Raise the heat again and flip the fish until a crust forms on the other side for one minute, then leave it on low heat until cooked.

    5 minuta
  8. 8

    Remove the fish from the pan and place it on paper to absorb the oil. Transfer to a serving plate and generously sprinkle the sauce on both sides, and rub the inside of the fish's belly with it to absorb the sauce or marinade well.

    5 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat15 g
Proteina25 g
Carbohydrates30 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalPa produkte bulmeti
#Fried#Fish#Lemon#Garlic