Fried Fish

Zaid KhouryKok

Ingredienser

• Fish, tilapia or grouper or fillet
  1 kilogram
• Green hot pepper, or regular as desired
  1 piece
• Crushed garlic clove
  6 cloves
• Flour, for frying
  1 cup
• Oil, for frying
  2 cups
• Citronjuice
  1 tablespoon
• Tørret Mynte
  1 teaspoon
• Sort peber
  0.5 teaspoon
• Spidskommen
  1 tablespoon
• Salt
  1 teaspoon
• Parsley for garnish
  1

Trin

1. 1

   Clean the fish well, in a bowl combine the garlic, pepper, cumin, mint, lemon, and chopped green pepper, mix them well.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 min
2. 2

   Marinate the fish with the mixture, leave for an hour to absorb the flavors.

   60 min
3. 3

   Heat the frying oil, dip the fish in the flour well, then fry the fish on both sides until golden brown.

   Nødvendigt udstyr:

   Stegepande

   10 min
4. 4

   Place the fried fish on paper towels, let it drain from the oil.

   Nødvendigt udstyr:

   🍳

   Paper towels

   5 min
5. 5

   Serve in a serving dish, garnish with parsley and enjoy your meal.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Tørret Myntepr. 100g

Energi276 kcal

Protein6 g

Total fedt8 g

Kulhydrat68 g

Kostfibre38 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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