Fried Fish

Zaid KhouryChef

Ingredjenti

• Fish, tilapia or grouper or fillet
  1 kilogram
• Green hot pepper, or regular as desired
  1 piece
• Crushed garlic clove
  6 cloves
• Flour, for frying
  1 cup
• Oil, for frying
  2 cups
• Ġuħ ta' lewż
  1 tablespoon
• Menta mitfugħa
  1 teaspoon
• Bżar iswed
  0.5 teaspoon
• Kummin
  1 tablespoon
• Salt
  1 teaspoon
• Parsley for garnish
  1

Passi

1. 1

   Clean the fish well, in a bowl combine the garlic, pepper, cumin, mint, lemon, and chopped green pepper, mix them well.

   Għodda meħtieġa:

   🍳

   Bowl

   recipe.minutes
2. 2

   Marinate the fish with the mixture, leave for an hour to absorb the flavors.

   recipe.minutes
3. 3

   Heat the frying oil, dip the fish in the flour well, then fry the fish on both sides until golden brown.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Place the fried fish on paper towels, let it drain from the oil.

   Għodda meħtieġa:

   🍳

   Paper towels

   recipe.minutes
5. 5

   Serve in a serving dish, garnish with parsley and enjoy your meal.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Menta mitfugħagħal kull 100g

Enerġija276 kcal

Proteini6 g

Xaħam Totali8 g

Karboidrati68 g

Fibri Dietetiċi38 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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