Fried Fish

Zaid KhouryKokk

Ingredienser

• Fish, tilapia or grouper or fillet
  1 kilogram
• Green hot pepper, or regular as desired
  1 piece
• Crushed garlic clove
  6 cloves
• Flour, for frying
  1 cup
• Oil, for frying
  2 cups
• Sitronjuice
  1 tablespoon
• Tørket Mynte
  1 teaspoon
• Svart pepper
  0.5 teaspoon
• Kumin
  1 tablespoon
• Salt
  1 teaspoon
• Parsley for garnish
  1

Trinn

1. 1

   Clean the fish well, in a bowl combine the garlic, pepper, cumin, mint, lemon, and chopped green pepper, mix them well.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Marinate the fish with the mixture, leave for an hour to absorb the flavors.

   60 min
3. 3

   Heat the frying oil, dip the fish in the flour well, then fry the fish on both sides until golden brown.

   Nødvendig utstyr:

   Stekepanne

   10 min
4. 4

   Place the fried fish on paper towels, let it drain from the oil.

   Nødvendig utstyr:

   🍳

   Paper towels

   5 min
5. 5

   Serve in a serving dish, garnish with parsley and enjoy your meal.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Tørket Mynteper 100g

Energi276 kcal

Protein6 g

Total fett8 g

Karbohydrat68 g

Kostfiber38 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger