Fried Fish

Zaid Khourykuhar

Sestavine

• Fish, tilapia or grouper or fillet
  1 kilogram
• Green hot pepper, or regular as desired
  1 piece
• Crushed garlic clove
  6 cloves
• Flour, for frying
  1 cup
• Oil, for frying
  2 cups
• Limona sok
  1 tablespoon
• Posušena meta
  1 teaspoon
• Črni poper
  0.5 teaspoon
• Kumin
  1 tablespoon
• Sol
  1 teaspoon
• Parsley for garnish
  1

Koraki

1. 1

   Clean the fish well, in a bowl combine the garlic, pepper, cumin, mint, lemon, and chopped green pepper, mix them well.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   Marinate the fish with the mixture, leave for an hour to absorb the flavors.

   60 min
3. 3

   Heat the frying oil, dip the fish in the flour well, then fry the fish on both sides until golden brown.

   Potrebni pripomočki:

   Ponev

   10 min
4. 4

   Place the fried fish on paper towels, let it drain from the oil.

   Potrebni pripomočki:

   🍳

   Paper towels

   5 min
5. 5

   Serve in a serving dish, garnish with parsley and enjoy your meal.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Posušena metana 100g

Energija276 kcal

Beljakovine6 g

Skupne maščobe8 g

Ogljikovi hidrati68 g

Prehranske vlaknine38 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake