Fried Fish with Lemon Sauce

اروي بودوارةChef

Ingrediënten

• Zeebaars
  2 pieces
• Citroen
  0.5
• Zwarte peper
  0
• Regular Spice
  0
• Zout
  0
• Komijn
  0
• Meel
  0
• Maïsolie
  0
• Garlic Paste
  0.5 teaspoon
• Citroensap
  2 pieces
• Water
  4 tablespoons
• Azijn
  1 teaspoon
• Chili
  0.5 teaspoon

Stappen

1. 1

   To clean the fish: soak it in lemon juice, 2 tablespoons of tahini, salt, olive oil, and a sprinkle of flour.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   30 min
2. 2

   Let it soak for at least half an hour, then rinse it well.

   30 min
3. 3

   Now season the fish with lemon and the mentioned spices and let it sit for at least half an hour.

   30 min
4. 4

   Heat oil to a depth of 1 cm and coat the fish with flour.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
5. 5

   Place the fish in the oil, reduce the heat, and let it fry until golden brown, then flip it over and repeat the process.

   10 min
6. 6

   Serve with lemon sauce on the side.

   5 min
7. 7

   To prepare the sauce, mix the ingredients together and it will be ready.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zeebaarsper 100g

Energy105 kcal

Protein20 g

Total Fat2.5 g

Saturated Fat0.5 g

Cholesterol60 mg

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Maïsolieper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Waterper 100g

Water100 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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