Fried Fish with Lemon Sauce

اروي بودوارةKokk

Ingredienser

• Havabbor
  2 pieces
• Sitron
  0.5
• Svart pepper
  0
• Regular Spice
  0
• Salt
  0
• Kumin
  0
• Mel
  0
• Maisolje
  0
• Garlic Paste
  0.5 teaspoon
• Sitronjuice
  2 pieces
• Vann
  4 tablespoons
• Eddik
  1 teaspoon
• Chili
  0.5 teaspoon

Trinn

1. 1

   To clean the fish: soak it in lemon juice, 2 tablespoons of tahini, salt, olive oil, and a sprinkle of flour.

   Nødvendig utstyr:

   🍳

   Bowl

   30 min
2. 2

   Let it soak for at least half an hour, then rinse it well.

   30 min
3. 3

   Now season the fish with lemon and the mentioned spices and let it sit for at least half an hour.

   30 min
4. 4

   Heat oil to a depth of 1 cm and coat the fish with flour.

   Nødvendig utstyr:

   Stekepanne

   5 min
5. 5

   Place the fish in the oil, reduce the heat, and let it fry until golden brown, then flip it over and repeat the process.

   10 min
6. 6

   Serve with lemon sauce on the side.

   5 min
7. 7

   To prepare the sauce, mix the ingredients together and it will be ready.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Havabborper 100g

Energi105 kcal

Protein20 g

Total fett2.5 g

Mettede fettsyrer0.5 g

Kolesterol60 mg

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Maisoljeper 100g

Energi884 kcal

Total fett100 g

Mettede fettsyrer13.5 g

Enenumettede fettsyrer24 g

Flerumettede fettsyrer57 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Vannper 100g

Vann100 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Chiliper 100g

Energi318 kcal

Protein12 g

Total fett13 g

Karbohydrat55 g

Kostfiber9 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger