Iraqi Oven-Grilled Fish

مرزوق الطويلChef

Ingredients

• Fish, medium, cleaned and ready, any type
  1 fish
• Mint bunch
  0.3 bunch
• Celery bunch
  0.3 bunch
• Garlic cloves
  3 clove
• Tomato
  1 piece
• Flour
  2 teaspoon
• Onion
  0.5 piece
• Apple Cider Vinegar
  4 teaspoon
• Tomato Paste
  1 tablespoon
• Pomegranate Molasses
  2 tablespoon
• Lemon Juice
  1 teaspoon
• Juice of one sour lemon
  1 piece
• Olive oil
  1 tablespoon
• Salt
  1 tablespoon
• Mixed Spices
  1 tablespoon
• Sumac
  2 teaspoon

Steps

1. 1

   In a food processor, place the marinade ingredients except for the flour and blend well to obtain a homogeneous mixture.

   Required Tools:

   🍳

   Food processor

   5 min
2. 2

   Make several slits in the fish to absorb the marinade, then place it in the marinade and let it sit for a while before sprinkling it with flour and leaving it for a full hour.

   60 min
3. 3

   Place the fish in a tray and put it in the oven to grill at high temperature.

   Required Tools:

   Tray

   10 min
4. 4

   Remove the tray from the oven, place the grilled fish on a plate, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Apple Cider Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Pomegranate Molassesper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Sumacper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags