ShiTayibLog ind
Grilled Fish with Walnuts and Sumac

Grilled Fish with Walnuts and Sumac

Necati Altan
Necati AltanKok
FrokostAftensmadSærlige lejlighederHovedretterwolrd / Mediterranean
Smage:UmamiSurNøddeagtig
Forberedelsestid
45 min
Kogetid
30 min
Samlet tid
75 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 1 1/2 kilograms of large fish, or one large fish cut into 4 pieces
    1.5 kilogram
  • 30 grams of walnuts, chopped
    30 gram
  • 4 cloves of garlic, sliced
    4 clove
  • 4 tablespoons of lemon juice
    4 tablespoon
  • 1 teaspoon of turmeric
    1 teaspoon
  • 5 tablespoons of sumac
    5 tablespoon
  • 2 tablespoons of olive oil
    2 tablespoon
  • Salt to taste
    0
  • Hvid peberHvid peber
    0

Trin

  1. 1

    In a small bowl, mix the walnuts with the garlic, and add 4 tablespoons of sumac.

    Nødvendigt udstyr:
    🍳
    small bowl
    5 min
  2. 2

    Brush each piece of fish with olive oil and then with lemon juice, and season each piece on both sides with salt and pepper.

    5 min
  3. 3

    Rub the fish and its cavity with turmeric and sumac, stuff each piece with the walnut mixture, and wrap in aluminum foil.

    Nødvendigt udstyr:
    🍳
    aluminum foil
    10 min
  4. 4

    Place the wrapped fish pieces on a baking sheet in the oven at 180 degrees Celsius for 30 minutes.

    Nødvendigt udstyr:
    BagpladeBagplade
    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates10 g
Ingrediensers næringsindhold (pr. 100g)
Hvid peberHvid peberpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Easy_Recipes#Grilled#Fish