Grilled Fish with Walnuts and Sumac

نهاد همدانbucătar

Ingrediente

• 1 1/2 kilograms of large fish, or one large fish cut into 4 pieces
  1.5 kilogram
• 30 grams of walnuts, chopped
  30 gram
• 4 cloves of garlic, sliced
  4 clove
• 4 tablespoons of lemon juice
  4 tablespoon
• 1 teaspoon of turmeric
  1 teaspoon
• 5 tablespoons of sumac
  5 tablespoon
• 2 tablespoons of olive oil
  2 tablespoon
• Salt to taste
  0
• Piper alb
  0

Pași

1. 1

   In a small bowl, mix the walnuts with the garlic, and add 4 tablespoons of sumac.

   Ustensile necesare:

   Bol de amestecat

   5 min
2. 2

   Brush each piece of fish with olive oil and then with lemon juice, and season each piece on both sides with salt and pepper.

   5 min
3. 3

   Rub the fish and its cavity with turmeric and sumac, stuff each piece with the walnut mixture, and wrap in aluminum foil.

   Ustensile necesare:

   🍳

   Aluminum foil

   5 min
4. 4

   Place the wrapped fish pieces on a baking sheet in the oven at 180 degrees Celsius for 30 minutes.

   Ustensile necesare:

   Tavă de copt

   30 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Piper albper 100g

Energie300 kcal

Proteine10 g

Grăsimi totale5 g

Carbohidrați60 g

Fibre alimentare20 g

Zaharuri totale5 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice