Forberedelsestid
45 min
Kogetid
30 min
Samlet tid
75 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 1.5 kg large fish, or one large fish cut into 4 pieces1.5 kilogram
- 30 grams walnuts, chopped30 gram
- 4 cloves garlic, sliced4 clove
- 4 tablespoons lemon juice4 tablespoon
- 1 teaspoon turmeric1 teaspoon
- 5 tablespoons sumac5 tablespoon
Olivenolie0- Salt to taste0
Hvid peber0
Trin
- 1
In a small bowl, mix the walnuts with the garlic, and add 4 tablespoons of sumac.
5 minNødvendigt udstyr:🍳small bowl - 2
Brush each piece of fish with olive oil and then with lemon juice, and season each piece on both sides with salt and pepper.
5 min - 3
Rub the fish and its cavity with turmeric and sumac, stuff each piece with the walnut mixture, and wrap in aluminum foil.
5 minNødvendigt udstyr:🍳aluminum foil - 4
Place the wrapped fish pieces on a baking sheet in the oven at 180 degrees Celsius for 30 minutes.
30 minNødvendigt udstyr:
Bagplade
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
30 g
10 g
Ingrediensers næringsindhold (pr. 100g)
Olivenoliepr. 100g
Hvid peberpr. 100g
884 kcal
100 g
300 kcal
10 g
5 g
60 g
20 g
5 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalGlutenfriLaktosefriDiabetikervenligKost / Diæt

