Grilled Fish with Walnuts and Sumac

Siham Al-Nasserkuhar

Sestavine

• 1.5 kg large fish, or one large fish cut into 4 pieces
  1.5 kilogram
• 30 grams walnuts, chopped
  30 gram
• 4 cloves garlic, sliced
  4 clove
• 4 tablespoons lemon juice
  4 tablespoon
• 1 teaspoon turmeric
  1 teaspoon
• 5 tablespoons sumac
  5 tablespoon
• Oljčno olje
  0
• Salt to taste
  0
• Beli poper
  0

Koraki

1. 1

   In a small bowl, mix the walnuts with the garlic, and add 4 tablespoons of sumac.

   Potrebni pripomočki:

   🍳

   small bowl

   5 min
2. 2

   Brush each piece of fish with olive oil and then with lemon juice, and season each piece on both sides with salt and pepper.

   5 min
3. 3

   Rub the fish and its cavity with turmeric and sumac, stuff each piece with the walnut mixture, and wrap in aluminum foil.

   Potrebni pripomočki:

   🍳

   aluminum foil

   5 min
4. 4

   Place the wrapped fish pieces on a baking sheet in the oven at 180 degrees Celsius for 30 minutes.

   Potrebni pripomočki:

   Pekač

   30 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Beli poperna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake