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Grilled Fish with Semolina in the Oven

Grilled Fish with Semolina in the Oven

Bulut Abalıoğlu
Bulut AbalıoğluChef
LunchDinnerSpecial occasionMain dishesSeafoodwolrd / Mediterranean
Tastes:UmamiSourSpicy
Prep Time
15 min
Cook Time
90 min
Total Time
105 min
Servings
2
Cost
Medium
Calories
400 kcal

Scale Portions

Ingredients

  • 1 kilogram of fish, mackerel or drak
    1 kilogram
  • 2 tablespoons of salt
    2 tablespoon
  • 2 cups of semolina
    2 cup
  • 1 teaspoon of salt
    1 teaspoon
  • 1 teaspoon of cumin
    1 teaspoon
  • 1 teaspoon of black pepper
    1 teaspoon
  • 1 teaspoon of hot chili
    1 teaspoon

Steps

  1. 1

    Remove the fish gills without opening the belly, wash the fish well, then salt it from the outside and inside the head, and leave it in salt for 15 minutes.

    15 min
  2. 2

    Before placing the fish in the oven, coat it well in semolina, then place it in the preheated oven.

    5 min
  3. 3

    Place the fish on the rack in the oven at 250 degrees with a tray at the bottom of the oven containing a little water, leave it in the oven for 75 to 90 minutes depending on the size of the fish, turning it every 30 minutes.

    90 min
  4. 4

    Once the fish is out of the oven, sprinkle it with the spice mixture and cover it well for 5 minutes.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates30 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeDiabetic-Friendly
#Quick_Recipes#Grilled#Fish