Prep Time
15 min
Cook Time
90 min
Total Time
105 min
Servings
2
Cost
Medium
Calories
400 kcal
Scale Portions
Ingredients
- 1 kilogram of fish, mackerel or drak1 kilogram
- 2 tablespoons of salt2 tablespoon
- 2 cups of semolina2 cup
- 1 teaspoon of salt1 teaspoon
- 1 teaspoon of cumin1 teaspoon
- 1 teaspoon of black pepper1 teaspoon
- 1 teaspoon of hot chili1 teaspoon
Steps
- 1
Remove the fish gills without opening the belly, wash the fish well, then salt it from the outside and inside the head, and leave it in salt for 15 minutes.
15 min - 2
Before placing the fish in the oven, coat it well in semolina, then place it in the preheated oven.
5 min - 3
Place the fish on the rack in the oven at 250 degrees with a tray at the bottom of the oven containing a little water, leave it in the oven for 75 to 90 minutes depending on the size of the fish, turning it every 30 minutes.
90 min - 4
Once the fish is out of the oven, sprinkle it with the spice mixture and cover it well for 5 minutes.
5 min
Nutrition Facts
General Recipe Nutrition (Per Serving)
20 g
30 g
30 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalDairy-FreeDiabetic-Friendly

