Grilled Fish with Semolina in the Oven

Bulut AbalıoğluCuisinier

Ingrédients

• 1 kilogram of fish, mackerel or drak
  1 kilogram
• 2 tablespoons of salt
  2 tablespoon
• 2 cups of semolina
  2 cup
• 1 teaspoon of salt
  1 teaspoon
• 1 teaspoon of cumin
  1 teaspoon
• 1 teaspoon of black pepper
  1 teaspoon
• 1 teaspoon of hot chili
  1 teaspoon

Mesures

1. 1

   Remove the fish gills without opening the belly, wash the fish well, then salt it from the outside and inside the head, and leave it in salt for 15 minutes.

   15 minutes
2. 2

   Before placing the fish in the oven, coat it well in semolina, then place it in the preheated oven.

   5 minutes
3. 3

   Place the fish on the rack in the oven at 250 degrees with a tray at the bottom of the oven containing a little water, leave it in the oven for 75 to 90 minutes depending on the size of the fish, turning it every 30 minutes.

   90 minutes
4. 4

   Once the fish is out of the oven, sprinkle it with the spice mixture and cover it well for 5 minutes.

   5 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques