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Grilled Fish with Orange Flavor

Grilled Fish with Orange Flavor

يحيى الكافي
يحيى الكافيChef
LunchDinnerSpecial occasionMain disheswolrd / Mediterranean
Tastes:UmamiSourCitrusy
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 4 fish, cut into two parts
    4 fish
  • 2 onions, sliced
    2 pieces
  • 3 tomatoes, sliced
    3 pieces
  • 1 teaspoon salt
    1 teaspoon
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1 teaspoon curry
    1 teaspoon
  • 4 tablespoons olive oil
    4 tablespoons
  • 1 cup fresh orange juice
    1 cup
  • 1/2 cup fresh lemon juice
    0.5 cup
  • 4 cloves of crushed garlic
    4 cloves
  • 1 teaspoon grated ginger
    1 teaspoon

Steps

  1. 1

    Wash the fish thoroughly with salt and water.

    5 min
  2. 2

    Place the onion slices in a frying pan over heat with olive oil, stir until wilted, then remove from heat.

    Required Tools:
    Frying PanFrying Pan
    5 min
  3. 3

    Mix salt, cumin, curry, and ginger with a little olive oil until it becomes liquid, coat the fish with the spice mixture inside and out, then place the fish on top of the onions and add the tomato slices.

    5 min
  4. 4

    Add garlic and lemon and orange juice over the fish with a little olive oil.

    5 min
  5. 5

    Place all the ingredients in a tray, cover with foil, and place in a medium heat oven until the fish is cooked.

    Required Tools:
    OvenOven
    TrayTray
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates15 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-Friendly
#Grilled#Fish#Orange_Juice