Grilled Fish with Orange Flavor

يحيى الكافيCuisinier

Ingrédients

• 4 fish, cut into two parts
  4 fish
• 2 onions, sliced
  2 pieces
• 3 tomatoes, sliced
  3 pieces
• 1 teaspoon salt
  1 teaspoon
• 1/2 teaspoon cumin
  0.5 teaspoon
• 1 teaspoon curry
  1 teaspoon
• 4 tablespoons olive oil
  4 tablespoons
• 1 cup fresh orange juice
  1 cup
• 1/2 cup fresh lemon juice
  0.5 cup
• 4 cloves of crushed garlic
  4 cloves
• 1 teaspoon grated ginger
  1 teaspoon

Mesures

1. 1

   Wash the fish thoroughly with salt and water.

   5 minutes
2. 2

   Place the onion slices in a frying pan over heat with olive oil, stir until wilted, then remove from heat.

   Matériel requis:

   Poêle à frire

   5 minutes
3. 3

   Mix salt, cumin, curry, and ginger with a little olive oil until it becomes liquid, coat the fish with the spice mixture inside and out, then place the fish on top of the onions and add the tomato slices.

   5 minutes
4. 4

   Add garlic and lemon and orange juice over the fish with a little olive oil.

   5 minutes
5. 5

   Place all the ingredients in a tray, cover with foil, and place in a medium heat oven until the fish is cooked.

   Matériel requis:

   Four

   Plateau

   10 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques