Grilled Fish with Orange Flavor

يحيى الكافيkuhar

Grilled fish with orange juice and special spices.

Sestavine

• 4 fish, cut into two parts
  4 fish
• 2 onions, sliced
  2 pieces
• 3 tomatoes, sliced
  3 pieces
• 1 teaspoon salt
  1 teaspoon
• 1/2 teaspoon cumin
  0.5 teaspoon
• 1 teaspoon curry
  1 teaspoon
• 4 tablespoons olive oil
  4 tablespoons
• 1 cup fresh orange juice
  1 cup
• 1/2 cup fresh lemon juice
  0.5 cup
• 4 cloves of crushed garlic
  4 cloves
• 1 teaspoon grated ginger
  1 teaspoon

Koraki

1. 1

   Wash the fish thoroughly with salt and water.

   5 minut
2. 2

   Place the onion slices in a frying pan over heat with olive oil, stir until wilted, then remove from heat.

   Potrebni pripomočki:

   Ponev

   5 minut
3. 3

   Mix salt, cumin, curry, and ginger with a little olive oil until it becomes liquid, coat the fish with the spice mixture inside and out, then place the fish on top of the onions and add the tomato slices.

   5 minut
4. 4

   Add garlic and lemon and orange juice over the fish with a little olive oil.

   5 minut
5. 5

   Place all the ingredients in a tray, cover with foil, and place in a medium heat oven until the fish is cooked.

   Potrebni pripomočki:

   Pečica

   Pladenj

   10 minut

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake