Grilled Fish with Orange Juice Flavor

ارسلان مرتضویالطاهي

المكونات

• 4 fish, cut into two parts
  4 fish
• 2 onions, sliced
  2 onions
• 3 tomatoes, sliced
  3 tomatoes
• 1 teaspoon salt
  1 teaspoon
• 1/2 teaspoon cumin
  0.5 teaspoon
• 1 teaspoon curry
  1 teaspoon
• 4 tablespoons olive oil
  4 tablespoons
• 1 cup fresh orange juice
  1 cup
• 1/2 cup fresh lemon juice
  0.5 cup
• 4 cloves of crushed garlic
  4 cloves
• 1 teaspoon grated ginger
  1 teaspoon

الخطوات

1. 1

   Wash the fish well with salt and water.

   5 دقيقة
2. 2

   Place the onion slices in a frying pan over heat with olive oil, stir until wilted, then remove from heat.

   الأدوات اللازمة:

   مقلاة

   5 دقيقة
3. 3

   Mix salt, cumin, curry, and ginger with a little olive oil until it becomes liquid, coat the fish with the spice mixture inside and out, then place the fish on top of the onions and add the tomato slices.

   5 دقيقة
4. 4

   Add garlic and lemon and orange juice over the fish with a little olive oil.

   5 دقيقة
5. 5

   Place all the ingredients in a tray, cover with foil, and place in a medium heat oven until the fish is cooked.

   الأدوات اللازمة:

   فرن

   صينية

   10 دقيقة

الحقائق الغذائية

* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ

الميزات والوسوم الغذائية