Grilled Fish

Sami Al-ShammariChef

Ingrediënten

• Bouri Vis
  2 kilograms
• Large Onion
  1 piece
• Parsley Bunch
  0.5 bunch
• Dille
  0.5 bunch
• Knoflook
  6 cloves
• Tomaat
  1 piece
• Pittige peper
  1 piece
• Rode Paprika
  0.5 piece
• Gele Paprika
  0.5 piece
• Groene paprika
  0.5 piece
• Pickled Red Pepper
  1 tablespoon
• Olijfolie
  6 tablespoons
• Komijn
  1 tablespoon
• Zwarte peper
  1 tablespoon
• Paprika
  1 tablespoon
• Zout
  1 tablespoon

Stappen

1. 1

   Wash the fish and clean it well, then make cuts with the knife. Mix all the chopped vegetables together and season with cumin, black pepper, paprika, and salt, mixing well by hand with light pressure.

   Benodigde hulpmiddelen:

   Mes

   recipe.minutes
2. 2

   Stuff each fish and rub the filling well on the outside, then place it in a greased tray.

   Benodigde hulpmiddelen:

   Tafel

   recipe.minutes
3. 3

   Drizzle olive oil over the tray, then place it in the oven to cook the fish and turn it to brown on both sides. Enjoy your meal.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Bouri Visper 100g

Energy120 kcal

Protein20 g

Total Fat5 g

Dilleper 100g

Energy43 kcal

Protein3.5 g

Total Fat1.1 g

Carbohydrate7 g

Dietary Fiber2 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Pittige peperper 100g

Energy318 kcal

Protein12 g

Total Fat14 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars3 g

Rode Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gele Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags