Grilled Fish

فاطمه السقاطChef

Ingredients

• Fish
  1 kilogram
• Vegetable Oil
  1 cup
• Lemon Juice
  1 piece
• Chopped parsley
  1 tablespoon
• Salt and black pepper to taste
  0

Steps

1. 1

   Clean the fish and cut it into sections, wash and rub with salt and spices, then dry.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Brush each section with oil, then brush the grill with oil as well, grill the fish on both sides, and sprinkle a little oil and lemon juice on top.

   Required Tools:

   Grill

   10 min
3. 3

   Arrange the fish on a serving plate, mix the remaining lemon juice and oil, and garnish with parsley.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fishper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags