Grilled Fish

شيريهان جرادChef

Ingrediënten

• Vis
  1.5 kilograms
• Tomatenpuree
  2 tablespoons
• Curry
  1 tablespoon
• Sumak
  1 tablespoon
• Citroensap
  0.3 cup
• Oil or Olive Oil
  0.3 cup
• Ui
  1 piece
• Tomaat
  1 piece

Stappen

1. 1

   Clean the fish and sprinkle salt on it, then leave it for an hour to absorb the salt.

   recipe.minutes
2. 2

   Mix the tomato paste, sumac, curry, oil, and lemon juice well to form a sauce.

   recipe.minutes
3. 3

   Spread the sauce over the fish to cover it, and distribute the onion and tomato slices on top of the fish.

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4. 4

   Place the baking sheet with the fish in the oven at medium heat for one hour to cook.

   Benodigde hulpmiddelen:

   Oven

   Bakplaat

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Visper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Sumakper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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