Grilled Fish Stuffed with Vegetables

Bulut AbalıoğluChef

Ingrediënten

• Large fish, weighing about one kilogram, such as grouper
  1 fish
• Courgette
  1
• Medium potato
  1
• Medium-sized carrot
  1
• Canned beans
  5
• Erwten
  3 tablespoons
• Large onion
  2
• Knoflook
  2
• Piece of ginger
  1
• Bay leaf (laurel leaf)
  2
• Cardamom pods
  3
• Citroensap
  1
• Salt to taste
  0
• Zwarte peper
  0
• Komijn
  0
• Gemalen Rode Chilipeper
  0
• Olijfolie
  1 tablespoon

Stappen

1. 1

   Wash the fish well and set aside.

   5 min
2. 2

   Cut the vegetables into small cubes.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
3. 3

   Prepare the baking tray and slice the onion and garlic.

   Benodigde hulpmiddelen:

   🍳

   Baking Tray

   Mes

   Snijplank

   5 min
4. 4

   Stuff the fish with the vegetables after seasoning them with spices.

   5 min
5. 5

   Place the fish in the tray and sprinkle with salt, pepper, cumin, lemon juice, and olive oil.

   Benodigde hulpmiddelen:

   🍳

   Baking Tray

   5 min
6. 6

   Cover the tray with aluminum foil and place it in the oven until the fish is cooked.

   Benodigde hulpmiddelen:

   🍳

   Aluminum Foil

   🍳

   Baking Tray

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Erwtenper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars3.3 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Gemalen Rode Chilipeperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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