Grilled Fish Stuffed with Vegetables

Bulut AbalıoğluKokk

Ingredienser

• Large fish, weighing about one kilogram, such as grouper
  1 fish
• Zucchini
  1
• Medium potato
  1
• Medium-sized carrot
  1
• Canned beans
  5
• Erter
  3 tablespoons
• Large onion
  2
• Hvitløk
  2
• Piece of ginger
  1
• Bay leaf (laurel leaf)
  2
• Cardamom pods
  3
• Sitronjuice
  1
• Salt to taste
  0
• Svart pepper
  0
• Kumin
  0
• Malt Rød Chili
  0
• Olivenolje
  1 tablespoon

Trinn

1. 1

   Wash the fish well and set aside.

   5 min
2. 2

   Cut the vegetables into small cubes.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
3. 3

   Prepare the baking tray and slice the onion and garlic.

   Nødvendig utstyr:

   🍳

   Baking Tray

   Kniv

   Skjærebrett

   5 min
4. 4

   Stuff the fish with the vegetables after seasoning them with spices.

   5 min
5. 5

   Place the fish in the tray and sprinkle with salt, pepper, cumin, lemon juice, and olive oil.

   Nødvendig utstyr:

   🍳

   Baking Tray

   5 min
6. 6

   Cover the tray with aluminum foil and place it in the oven until the fish is cooked.

   Nødvendig utstyr:

   🍳

   Aluminum Foil

   🍳

   Baking Tray

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Zucchiniper 100g

Energi17 kcal

Protein1.2 g

Total fett0.3 g

Karbohydrat3.1 g

Sukkerarter totalt1.7 g

Kostfiber1 g

Vann95 g

Erterper 100g

Energi81 kcal

Protein5.4 g

Total fett0.4 g

Karbohydrat14.5 g

Kostfiber5.7 g

Sukkerarter totalt3.3 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Malt Rød Chiliper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger