Masgouf Fish

Walid Al-TamimiChef

Ingredients

• Fish
  1 piece

Steps

1. 1

   Start a fire with wood, place the fish next to the fire vertically close to the flames until the fish turns brown.

   Required Tools:

   Grill

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fishper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags