ShiTayibLogin
Masgouf Fish

Masgouf Fish

فاطمة قانونی
فاطمة قانونیChef
LunchDinnerMain dishesSeafoodجمهورية العراق / Iraqi

Masgouf fish is a traditional Iraqi dish that is grilled over an open flame and is characterized by its smoky flavor.

Tastes:Umami
Prep Time
10 min
Cook Time
- min
Total Time
10 min
Servings
1
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • FishFish
    1 piece
Benefits for Married CouplesNutritional analysis supporting sexual health & vital wellbeing
Omega-3 fatty acids
High
♂️ Benefits for MenImproves sperm motility and morphology
♀️ Benefits for WomenSupports hormone balance and egg quality
⚡ Effect on Vitality & LibidoMay improve sperm quality and hormonal balance
MechanismAnti-inflammatory and vascular support
Best UsageDaily small handful
Key Ingredients:
WalnutsSalmonSardinesFlaxseeds

Steps

  1. 1

    Start a fire with wood, place the fish vertically next to the fire so that it gets close to the flames and reaches a nice browning.

    Required Tools:
    GrillGrill
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein30 g
Ingredients Nutritional Facts (per 100g)
FishFishper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Grilled#Iraqi#Fish