Marinated and Grilled Fish

İlkay AkyüzChef

Ingredients

• Fish
  1.5 kilograms
• Cumin
  1 teaspoon
• Dried Coriander
  1 teaspoon
• Salt and black pepper to taste
  0
• Lemon Juice
  0.3 cup

Steps

1. 1

   Marinate the fish with cumin, coriander, salt, black pepper, and lemon juice, then leave it in the refrigerator for at least one hour.

   Required Tools:

   🍳

   Bowl

   60 min
2. 2

   Grill the fish on the grill or over charcoal on both sides, then serve.

   Required Tools:

   Grill

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fishper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Dried Corianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags