Fried Fish with Garlic and Lemon

Nadia Al-SayedKüchenchef

Zutaten

• Tilapia fish, or medium-sized sea bass, cleaned and scaled
  1.5 kilograms
• Garlic, large size
  10 cloves
• Zitrone
  5 pieces
• Green pepper, small
  1 piece
• Hot chili powder
  0.5 tablespoon
• Fresh coriander, chopped, equivalent to 4 sprigs
  1 tablespoon
• Gemahlener schwarzer Pfeffer
  0.5 teaspoon
• Gemahlener Kreuzkümmel
  1 tablespoon
• Salt, fine or to taste
  1 tablespoon
• Mehl
  10 tablespoon
• Oil, for frying
  0.5 cup

Schritte

1. 1

   Wash the fish thoroughly inside and clean its belly well.

   Benötigte Werkzeuge:

   🍳

   Bowl

   5 Min
2. 2

   Mash 2 cloves of garlic with salt to taste and a quarter teaspoon of cumin.

   Benötigte Werkzeuge:

   🍳

   Bowl

   5 Min
3. 3

   Squeeze one lemon over the garlic and cumin mixture and rub it well into the belly of the fish, leaving it for half an hour to marinate and absorb the garlic and spices flavor.

   30 Min
4. 4

   To prepare the sauce, mash the remaining garlic, salt, cumin, black pepper, chopped fresh coriander, and green pepper together well, then add the juice of the remaining lemons, diluting it if desired with a tablespoon of water.

   Benötigte Werkzeuge:

   🍳

   Bowl

   5 Min
5. 5

   After half an hour of marinating the fish, coat it in flour until completely covered.

   5 Min
6. 6

   Heat the frying oil over high heat and place the floured fish for one minute on high heat until a crispy crust forms, then reduce the heat for 5 minutes with the frying pan covered.

   Benötigte Werkzeuge:

   Bratpfanne

   5 Min
7. 7

   Raise the heat again and flip the fish until a crust forms on the other side for one minute, then leave it on low heat until cooked through.

   5 Min
8. 8

   Remove the fish from the frying pan and place it on paper to absorb the oil. Transfer to a serving plate and generously sprinkle the sauce over both sides, rubbing it into the belly of the fish so it absorbs the sauce or marinade well.

   5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Zitronepro 100g

Energie29 kcal

Proteine1.1 g

Gesamtfett0.3 g

Kohlenhydrate9.3 g

Gesamtzucker2.5 g

Ballaststoffe2.8 g

Wasser88 g

Gemahlener schwarzer Pfefferpro 100g

Energie251 kcal

Proteine10.95 g

Gesamtfett3.26 g

Kohlenhydrate64.81 g

Ballaststoffe26.2 g

Gesamtzucker0.64 g

Gemahlener Kreuzkümmelpro 100g

Energie375 kcal

Proteine18 g

Gesamtfett22 g

Kohlenhydrate44 g

Ballaststoffe11 g

Gesamtzucker2 g

Mehlpro 100g

Energie364 kcal

Proteine10.33 g

Gesamtfett1 g

Kohlenhydrate76.31 g

Ballaststoffe2.7 g

Gesamtzucker0.3 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags