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Fried Fish with Garlic and Lemon

Fried Fish with Garlic and Lemon

Nadia Al-Sayed
Nadia Al-SayedChef
LunchDinnerMain disheswolrd / Mediterranean
Tastes:UmamiSourSpicy
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Tilapia fish, or medium-sized sea bass, cleaned and scaled
    1.5 kilograms
  • Garlic, large size
    10 cloves
  • LemonLemon
    5 pieces
  • Green pepper, small
    1 piece
  • Hot chili powder
    0.5 tablespoon
  • Fresh coriander, chopped, equivalent to 4 sprigs
    1 tablespoon
  • Ground Black PepperGround Black Pepper
    0.5 teaspoon
  • Ground cuminGround cumin
    1 tablespoon
  • Salt, fine or to taste
    1 tablespoon
  • FlourFlour
    10 tablespoon
  • Oil, for frying
    0.5 cup

Steps

  1. 1

    Wash the fish thoroughly inside and clean its belly well.

    Required Tools:
    🍳
    Bowl
    5 min
  2. 2

    Mash 2 cloves of garlic with salt to taste and a quarter teaspoon of cumin.

    Required Tools:
    🍳
    Bowl
    5 min
  3. 3

    Squeeze one lemon over the garlic and cumin mixture and rub it well into the belly of the fish, leaving it for half an hour to marinate and absorb the garlic and spices flavor.

    30 min
  4. 4

    To prepare the sauce, mash the remaining garlic, salt, cumin, black pepper, chopped fresh coriander, and green pepper together well, then add the juice of the remaining lemons, diluting it if desired with a tablespoon of water.

    Required Tools:
    🍳
    Bowl
    5 min
  5. 5

    After half an hour of marinating the fish, coat it in flour until completely covered.

    5 min
  6. 6

    Heat the frying oil over high heat and place the floured fish for one minute on high heat until a crispy crust forms, then reduce the heat for 5 minutes with the frying pan covered.

    Required Tools:
    Frying PanFrying Pan
    5 min
  7. 7

    Raise the heat again and flip the fish until a crust forms on the other side for one minute, then leave it on low heat until cooked through.

    5 min
  8. 8

    Remove the fish from the frying pan and place it on paper to absorb the oil. Transfer to a serving plate and generously sprinkle the sauce over both sides, rubbing it into the belly of the fish so it absorbs the sauce or marinade well.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
LemonLemonper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
Ground Black PepperGround Black Pepperper 100g
Energy251 kcal
Protein10.95 g
Total Fat3.26 g
Carbohydrate64.81 g
Dietary Fiber26.2 g
Total Sugars0.64 g
Ground cuminGround cuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#Quick_Recipes#Fried#Fish