Fried Fish with Garlic and Lemon

Nadia Al-SayedCocinero

Ingredientes

• Tilapia fish, or medium-sized sea bass, cleaned and scaled
  1.5 kilograms
• Garlic, large size
  10 cloves
• Limón
  5 pieces
• Green pepper, small
  1 piece
• Hot chili powder
  0.5 tablespoon
• Fresh coriander, chopped, equivalent to 4 sprigs
  1 tablespoon
• Pimienta negra molida
  0.5 teaspoon
• Comino molido
  1 tablespoon
• Salt, fine or to taste
  1 tablespoon
• Harina
  10 tablespoon
• Oil, for frying
  0.5 cup

Pasos

1. 1

   Wash the fish thoroughly inside and clean its belly well.

   Herramientas necesarias:

   🍳

   Bowl

   5 minutos
2. 2

   Mash 2 cloves of garlic with salt to taste and a quarter teaspoon of cumin.

   Herramientas necesarias:

   🍳

   Bowl

   5 minutos
3. 3

   Squeeze one lemon over the garlic and cumin mixture and rub it well into the belly of the fish, leaving it for half an hour to marinate and absorb the garlic and spices flavor.

   30 minutos
4. 4

   To prepare the sauce, mash the remaining garlic, salt, cumin, black pepper, chopped fresh coriander, and green pepper together well, then add the juice of the remaining lemons, diluting it if desired with a tablespoon of water.

   Herramientas necesarias:

   🍳

   Bowl

   5 minutos
5. 5

   After half an hour of marinating the fish, coat it in flour until completely covered.

   5 minutos
6. 6

   Heat the frying oil over high heat and place the floured fish for one minute on high heat until a crispy crust forms, then reduce the heat for 5 minutes with the frying pan covered.

   Herramientas necesarias:

   Sartén

   5 minutos
7. 7

   Raise the heat again and flip the fish until a crust forms on the other side for one minute, then leave it on low heat until cooked through.

   5 minutos
8. 8

   Remove the fish from the frying pan and place it on paper to absorb the oil. Transfer to a serving plate and generously sprinkle the sauce over both sides, rubbing it into the belly of the fish so it absorbs the sauce or marinade well.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Limónpor 100g

Energía29 kcal

Proteínas1.1 g

Grasa total0.3 g

Carbohidratos9.3 g

Azúcares totales2.5 g

Fibra dietética2.8 g

Agua88 g

Pimienta negra molidapor 100g

Energía251 kcal

Proteínas10.95 g

Grasa total3.26 g

Carbohidratos64.81 g

Fibra dietética26.2 g

Azúcares totales0.64 g

Comino molidopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2 g

Harinapor 100g

Energía364 kcal

Proteínas10.33 g

Grasa total1 g

Carbohidratos76.31 g

Fibra dietética2.7 g

Azúcares totales0.3 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas