מרכיבים
- Tilapia fish, or medium-sized sea bass, cleaned and scaled1.5 kilograms
- Garlic, large size10 cloves
לימון5 pieces- Green pepper, small1 piece
- Hot chili powder0.5 tablespoon
- Fresh coriander, chopped, equivalent to 4 sprigs1 tablespoon
פלפל שחור טחון0.5 teaspoon
קימל טחון1 tablespoon- Salt, fine or to taste1 tablespoon
קמח10 tablespoon- Oil, for frying0.5 cup
צעדים
- 1
Wash the fish thoroughly inside and clean its belly well.
5 דקותכלים נדרשים:🍳Bowl - 2
Mash 2 cloves of garlic with salt to taste and a quarter teaspoon of cumin.
5 דקותכלים נדרשים:🍳Bowl - 3
Squeeze one lemon over the garlic and cumin mixture and rub it well into the belly of the fish, leaving it for half an hour to marinate and absorb the garlic and spices flavor.
30 דקות - 4
To prepare the sauce, mash the remaining garlic, salt, cumin, black pepper, chopped fresh coriander, and green pepper together well, then add the juice of the remaining lemons, diluting it if desired with a tablespoon of water.
5 דקותכלים נדרשים:🍳Bowl - 5
After half an hour of marinating the fish, coat it in flour until completely covered.
5 דקות - 6
Heat the frying oil over high heat and place the floured fish for one minute on high heat until a crispy crust forms, then reduce the heat for 5 minutes with the frying pan covered.
5 דקותכלים נדרשים:
מחבת - 7
Raise the heat again and flip the fish until a crust forms on the other side for one minute, then leave it on low heat until cooked through.
5 דקות - 8
Remove the fish from the frying pan and place it on paper to absorb the oil. Transfer to a serving plate and generously sprinkle the sauce over both sides, rubbing it into the belly of the fish so it absorbs the sauce or marinade well.
5 דקות
עובדות תזונה
לימוןper 100gפלפל שחור טחוןper 100gקימל טחוןper 100gקמחper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.