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Fried Fish with Garlic and Lemon

Fried Fish with Garlic and Lemon

Nadia Al-Sayed
Nadia Al-SayedKuhar
RučakVečeraGlavna jelawolrd / Mediterranean
Okusi:UmamiKiseloLjuto
Vrijeme pripreme
20 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
40 min
Posluge
4
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Tilapia fish, or medium-sized sea bass, cleaned and scaled
    1.5 kilograms
  • Garlic, large size
    10 cloves
  • LimunLimun
    5 pieces
  • Green pepper, small
    1 piece
  • Hot chili powder
    0.5 tablespoon
  • Fresh coriander, chopped, equivalent to 4 sprigs
    1 tablespoon
  • Mljeveni crni paparMljeveni crni papar
    0.5 teaspoon
  • Mljeveni kuminMljeveni kumin
    1 tablespoon
  • Salt, fine or to taste
    1 tablespoon
  • BrašnoBrašno
    10 tablespoon
  • Oil, for frying
    0.5 cup

Koraci

  1. 1

    Wash the fish thoroughly inside and clean its belly well.

    Potreban pribor:
    🍳
    Bowl
    5 min
  2. 2

    Mash 2 cloves of garlic with salt to taste and a quarter teaspoon of cumin.

    Potreban pribor:
    🍳
    Bowl
    5 min
  3. 3

    Squeeze one lemon over the garlic and cumin mixture and rub it well into the belly of the fish, leaving it for half an hour to marinate and absorb the garlic and spices flavor.

    30 min
  4. 4

    To prepare the sauce, mash the remaining garlic, salt, cumin, black pepper, chopped fresh coriander, and green pepper together well, then add the juice of the remaining lemons, diluting it if desired with a tablespoon of water.

    Potreban pribor:
    🍳
    Bowl
    5 min
  5. 5

    After half an hour of marinating the fish, coat it in flour until completely covered.

    5 min
  6. 6

    Heat the frying oil over high heat and place the floured fish for one minute on high heat until a crispy crust forms, then reduce the heat for 5 minutes with the frying pan covered.

    Potreban pribor:
    TiganjTiganj
    5 min
  7. 7

    Raise the heat again and flip the fish until a crust forms on the other side for one minute, then leave it on low heat until cooked through.

    5 min
  8. 8

    Remove the fish from the frying pan and place it on paper to absorb the oil. Transfer to a serving plate and generously sprinkle the sauce over both sides, rubbing it into the belly of the fish so it absorbs the sauce or marinade well.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini25 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
LimunLimunna 100g
Energija29 kcal
Proteini1.1 g
Ukupno masti0.3 g
Ugljikohidrati9.3 g
Ukupno šećera2.5 g
Dijetalna vlakna2.8 g
Voda88 g
Mljeveni crni paparMljeveni crni paparna 100g
Energija251 kcal
Proteini10.95 g
Ukupno masti3.26 g
Ugljikohidrati64.81 g
Dijetalna vlakna26.2 g
Ukupno šećera0.64 g
Mljeveni kuminMljeveni kuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2 g
BrašnoBrašnona 100g
Energija364 kcal
Proteini10.33 g
Ukupno masti1 g
Ugljikohidrati76.31 g
Dijetalna vlakna2.7 g
Ukupno šećera0.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

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