Fried Fish with Garlic and Lemon

Nadia Al-SayedCozinheiro

Ingredientes

• Tilapia fish, or medium-sized sea bass, cleaned and scaled
  1.5 kilograms
• Garlic, large size
  10 cloves
• Limão
  5 pieces
• Green pepper, small
  1 piece
• Hot chili powder
  0.5 tablespoon
• Fresh coriander, chopped, equivalent to 4 sprigs
  1 tablespoon
• Pimenta preta moída
  0.5 teaspoon
• Cominho em pó
  1 tablespoon
• Salt, fine or to taste
  1 tablespoon
• Farinha
  10 tablespoon
• Oil, for frying
  0.5 cup

Passos

1. 1

   Wash the fish thoroughly inside and clean its belly well.

   Utensílios necessários:

   🍳

   Bowl

   5 minutos
2. 2

   Mash 2 cloves of garlic with salt to taste and a quarter teaspoon of cumin.

   Utensílios necessários:

   🍳

   Bowl

   5 minutos
3. 3

   Squeeze one lemon over the garlic and cumin mixture and rub it well into the belly of the fish, leaving it for half an hour to marinate and absorb the garlic and spices flavor.

   30 minutos
4. 4

   To prepare the sauce, mash the remaining garlic, salt, cumin, black pepper, chopped fresh coriander, and green pepper together well, then add the juice of the remaining lemons, diluting it if desired with a tablespoon of water.

   Utensílios necessários:

   🍳

   Bowl

   5 minutos
5. 5

   After half an hour of marinating the fish, coat it in flour until completely covered.

   5 minutos
6. 6

   Heat the frying oil over high heat and place the floured fish for one minute on high heat until a crispy crust forms, then reduce the heat for 5 minutes with the frying pan covered.

   Utensílios necessários:

   Frigideira

   5 minutos
7. 7

   Raise the heat again and flip the fish until a crust forms on the other side for one minute, then leave it on low heat until cooked through.

   5 minutos
8. 8

   Remove the fish from the frying pan and place it on paper to absorb the oil. Transfer to a serving plate and generously sprinkle the sauce over both sides, rubbing it into the belly of the fish so it absorbs the sauce or marinade well.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Limãopor 100g

Energia29 kcal

Proteínas1.1 g

Gordura Total0.3 g

Carboidratos9.3 g

Açúcares Totais2.5 g

Fibra Alimentar2.8 g

Água88 g

Pimenta preta moídapor 100g

Energia251 kcal

Proteínas10.95 g

Gordura Total3.26 g

Carboidratos64.81 g

Fibra Alimentar26.2 g

Açúcares Totais0.64 g

Cominho em pópor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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