Fried Fish with Garlic and Lemon

Nadia Al-SayedShefi i kuzhinës

Përbërësit

• Tilapia fish, or medium-sized sea bass, cleaned and scaled
  1.5 kilograms
• Garlic, large size
  10 cloves
• Limon
  5 pieces
• Green pepper, small
  1 piece
• Hot chili powder
  0.5 tablespoon
• Fresh coriander, chopped, equivalent to 4 sprigs
  1 tablespoon
• Piper i zi i bluar
  0.5 teaspoon
• Kumini i bluar
  1 tablespoon
• Salt, fine or to taste
  1 tablespoon
• Miell
  10 tablespoon
• Oil, for frying
  0.5 cup

Hapat

1. 1

   Wash the fish thoroughly inside and clean its belly well.

   Pajisjet e duhura:

   🍳

   Bowl

   5 min
2. 2

   Mash 2 cloves of garlic with salt to taste and a quarter teaspoon of cumin.

   Pajisjet e duhura:

   🍳

   Bowl

   5 min
3. 3

   Squeeze one lemon over the garlic and cumin mixture and rub it well into the belly of the fish, leaving it for half an hour to marinate and absorb the garlic and spices flavor.

   30 min
4. 4

   To prepare the sauce, mash the remaining garlic, salt, cumin, black pepper, chopped fresh coriander, and green pepper together well, then add the juice of the remaining lemons, diluting it if desired with a tablespoon of water.

   Pajisjet e duhura:

   🍳

   Bowl

   5 min
5. 5

   After half an hour of marinating the fish, coat it in flour until completely covered.

   5 min
6. 6

   Heat the frying oil over high heat and place the floured fish for one minute on high heat until a crispy crust forms, then reduce the heat for 5 minutes with the frying pan covered.

   Pajisjet e duhura:

   Tigan

   5 min
7. 7

   Raise the heat again and flip the fish until a crust forms on the other side for one minute, then leave it on low heat until cooked through.

   5 min
8. 8

   Remove the fish from the frying pan and place it on paper to absorb the oil. Transfer to a serving plate and generously sprinkle the sauce over both sides, rubbing it into the belly of the fish so it absorbs the sauce or marinade well.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Limonpër 100g

Energjia29 kcal

Proteina1.1 g

Yndyra totale0.3 g

Karbohidrate9.3 g

Sheqernat totale2.5 g

Fibrat dietetike2.8 g

Uji88 g

Piper i zi i bluarpër 100g

Energjia251 kcal

Proteina10.95 g

Yndyra totale3.26 g

Karbohidrate64.81 g

Fibrat dietetike26.2 g

Sheqernat totale0.64 g

Kumini i bluarpër 100g

Energjia375 kcal

Proteina18 g

Yndyra totale22 g

Karbohidrate44 g

Fibrat dietetike11 g

Sheqernat totale2 g

Miellpër 100g

Energjia364 kcal

Proteina10.33 g

Yndyra totale1 g

Karbohidrate76.31 g

Fibrat dietetike2.7 g

Sheqernat totale0.3 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat