Fried Fish

خلود سعيدKuhar

Sastojci

• Fish, tilapia or grouper or fillet
  1 kilogram
• Green chili, or regular as desired
  1 piece
• Usitnjeni Češnjak
  6 cloves
• Flour, for frying
  1 cup
• Oil, for frying
  2 cups
• Sok od limuna
  1 tablespoon
• Suha metvica
  1 teaspoon
• Crni papar
  0.5 teaspoon
• Kumin
  1 tablespoon
• Sol
  1 teaspoon
• Parsley for garnish
  1

Koraci

1. 1

   Clean the fish well, in a bowl combine the garlic, chili, cumin, mint, lemon, and chopped green chili, mix them well.

   Potreban pribor:

   Posuda za miješanje

   10 min
2. 2

   Marinate the fish with the mixture, leave it for an hour to absorb the flavors.

   60 min
3. 3

   Heat the frying oil, dip the fish in the flour well, then fry the fish on both sides until golden brown.

   Potreban pribor:

   Tiganj

   10 min
4. 4

   Place the fried fish on paper towels, let it drain from the oil.

   Potreban pribor:

   🍳

   Paper Towels

   5 min
5. 5

   Serve in a serving dish, garnish with parsley and enjoy your meal.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Usitnjeni Češnjakna 100g

Energija149 kcal

Proteini6.36 g

Ukupno masti0.5 g

Ugljikohidrati33.06 g

Dijetalna vlakna2.1 g

Ukupno šećera1 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Suha metvicana 100g

Energija276 kcal

Proteini6 g

Ukupno masti8 g

Ugljikohidrati68 g

Dijetalna vlakna38 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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