Fried Fish

خلود سعيدChef

Ingrediënten

• Fish, tilapia or grouper or fillet
  1 kilogram
• Green chili, or regular as desired
  1 piece
• Geperste Knoflook
  6 cloves
• Flour, for frying
  1 cup
• Oil, for frying
  2 cups
• Citroensap
  1 tablespoon
• Gedroogde Munt
  1 teaspoon
• Zwarte peper
  0.5 teaspoon
• Komijn
  1 tablespoon
• Zout
  1 teaspoon
• Parsley for garnish
  1

Stappen

1. 1

   Clean the fish well, in a bowl combine the garlic, chili, cumin, mint, lemon, and chopped green chili, mix them well.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Marinate the fish with the mixture, leave it for an hour to absorb the flavors.

   recipe.minutes
3. 3

   Heat the frying oil, dip the fish in the flour well, then fry the fish on both sides until golden brown.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Place the fried fish on paper towels, let it drain from the oil.

   Benodigde hulpmiddelen:

   🍳

   Paper Towels

   recipe.minutes
5. 5

   Serve in a serving dish, garnish with parsley and enjoy your meal.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Gedroogde Muntper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags