Musa Fish with Pistachios and Pesto Sauce

ارسلان مرتضویCuisinier

Ingrédients

• Musa fish fillet
  1 fillet
• Pistachios (set aside some for garnish)
  1 cup
• Basilic
  1 cup
• Amande en poudre
  0.5 cup
• Huile d'olive
  0.5 cup
• Crushed garlic (with a teaspoon of salt)
  1 teaspoon
• Pomme de terre
  1
• Butter as needed
  0
• Salt and pepper to taste
  0

Mesures

1. 1

   To braid the fish: Using kitchen scissors, cut three lengthwise slits in each fillet without cutting all the way through, and braid. You can then grease a round dish and place the braids in it, baking for 10 minutes in an oven at 175 degrees Celsius. Alternatively, you can fry the fish in a pan and wrap it when serving.

   Matériel requis:

   🍳

   Kitchen scissors

   🍳

   Baking dish

   Four

   10 minutes
2. 2

   To prepare the sauce: Pour several cups of boiling water over the pistachios. After the water cools, peel the pistachios and place them on paper towels to dry. Roast the pistachios for 7 minutes in an oven at 150 degrees Celsius, and let them cool.

   Matériel requis:

   Four

   7 minutes
3. 3

   Grind in a coffee grinder, with almond flour and a teaspoon or more of oil.

   Matériel requis:

   🍳

   Coffee grinder

   5 minutes
4. 4

   Place the basil leaves, crushed garlic, and pistachio paste in a blender. Run the blender until the sauce forms, adding more oil if necessary. Taste and adjust the ingredients.

   Matériel requis:

   Blender

   5 minutes
5. 5

   Peel the potatoes and cut them in a pot with 1/4 cup of water, 4 tablespoons of butter, and a little salt. Cook on low heat and let them steam, then roast in melted butter, covering the pot until the last 5 minutes.

   Matériel requis:

   Marmite

   10 minutes
6. 6

   Combine the fish, sauce, and potatoes on a plate and serve immediately.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Basilicpour 100g

Énergie23 kcal

Protéines3.15 g

Lipides totaux0.64 g

Glucides2.65 g

Fibres alimentaires1.6 g

Sucres totaux0.3 g

Amande en poudrepour 100g

Énergie576 kcal

Protéines21.15 g

Lipides totaux49.93 g

Glucides21.55 g

Fibres alimentaires12.5 g

Sucres totaux4.35 g

Zinc3.12 mg

Vitamine E25.6 mg

Magnésium270 mg

Huile d'olivepour 100g

Énergie884 kcal

Lipides totaux100 g

Pomme de terrepour 100g

Énergie77 kcal

Protéines2.02 g

Lipides totaux0.1 g

Glucides17.58 g

Fibres alimentaires2.2 g

Sucres totaux0.82 g

Eau79.25 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques