Catfish

رانيا العطارChef

Ingredients

• سمك قراميط
  500 grams
• Tomato
  3 pieces
• Onion
  2 pieces
• Green Pepper
  3 pieces
• فص ثوم
  3 cloves
• Coriander
  0.3 bunch
• Bay leaf
  3 leaves
• Cumin
  1 teaspoon
• Chili
  0.5 tablespoon
• Salt
  1 teaspoon
• حبهان مطحون
  0.3 teaspoon
• Dried Coriander
  1 teaspoon
• Dried Mint
  1 teaspoon
• Oil
  1 tablespoon

Steps

1. 1

   Clean the catfish well and cut them.

   5 min
2. 2

   Prepare all the mentioned ingredients and spices and mix them all except for the oil.

   5 min
3. 3

   Prepare a baking tray and place a quarter of the mixture in it, then place the catfish and put the remaining mixture on top of the fish.

   5 min
4. 4

   Drizzle a tablespoon of oil on top and add half a cup of water, then place it in the oven on medium heat for half an hour.

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

الملح5 mg

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Green Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Bay leafper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.9 g

Dietary Fiber26.3 g

Total Sugars0.5 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

Saltper 100g

Ash100 g

Dried Corianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Dried Mintper 100g

Energy290 kcal

Protein8 g

Total Fat7 g

Carbohydrate68 g

Dietary Fiber38 g

Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags