Hot Fish

Latifa Al-NasserChef

Delicious hot fish dish with tomato and onion sauce.

Ingredients

• Fish Fillet
  1 kilogram
• Onion
  0.5 kilogram
• Tomato Juice
  0.5 kilogram
• Crushed Garlic
  4 clove
• Vegetable Oil
  3 tablespoon
• Sugar
  1 teaspoon
• Cumin
  0
• Salt
  0

Steps

1. 1

   Mix the crushed garlic with salt and cumin.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Wash the fish and season it with the garlic, salt, and cumin mixture, and let it marinate for a while before use.

   10 min
3. 3

   In the meantime, sauté the onion in 3 tablespoons of oil, and when it turns golden, add the tomato juice, sugar, and salt, and let it cook until the sauce thickens, then add a cup of water.

   Required Tools:

   Frying Pan

   10 min
4. 4

   Place half of the sauce in the bottom of a baking dish, arrange the fish on top of the sauce, and cover the fish with the remaining sauce.

   5 min
5. 5

   Place the dish in the oven on the first rack for 15 minutes, then turn on the broiler until the top is slightly browned.

   Required Tools:

   Oven

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags